Interested in bringing some zen into your workspace or event?
I can curate custom wellness offerings based on your company’s culture! Providing resources to help your team establish healthy routines will not only benefit their personal health and wellbeing, it will also cultivate good energy, boost morale, and increase the positive vibrations in your office environment. All services can be offered virtually or in person.
Corporate wellness offerings:
•Guided meditations
•Breathwork sessions
•Crystal bowl sound bath sessions
•Yoga
•Chair stretch sessions
•Nutrition counseling
•Health coaching office hours
Yoga Classes
1:1 personal yoga sessions
In this 60 minute session I will work with you personally to help you build a strong foundation for your yoga practice. Prior to our session, we will discuss what it is you’re interested in working on and what you would like to learn. As I get to know you and work with you, I will create classes that are unique to you, taking into consideration your body, how you move, and the way you learn. This type of class is great for people looking for personal undivided attention from me as an instructor.
If you’re interested in 1:1 sessions click here
virtual group yoga
Have you been thinking about trying yoga for the first time? Or are you interested in deepening your practice? If yes, come join me in practice and let’s flow! I offer a chill vinyasa style flow, focusing on alignment and breathing. Come join me and be in community for Soul Vibe Sunday’s virtual small group yoga twice a month.