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1:1 Anxiety Reset Sessions

 
 
 
 
 
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Book a 1:1 Anxiety Reset Session with me

 
 

This session is designed for women who:

•Struggle with managing anxiety, and desire long lasting change

•Want to learn proven yet simple tools and practices to effectively regulate their nervous system

•Are ready to take that first step toward transformational and sustainable healing

•Crave personalized guidance and support from someone who personally understands and resonates with their challenges

 

Core Methods of Healing Transformation

Nervous System regulation Breathwork Meditation Somatic Movement Innerwork Nutrition Sound healing

 
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What’s Included in your session:

Grounding Welcome & Check-In – We start with a gentle introduction and somatic practice creating a safe space so you feel comfortable and supported.

Guided Discovery – Together, we’ll identify your unique anxiety triggers, patterns, and habits so you can begin to understand the root of your anxiety.

Calming Practice – Learn nervous system regulation techniques that help decrease anxiety such as breathwork, guided meditation, somatic movement, and cranial sacral therapy.

Your Inner Calm Blueprint – Receive a personalized plan that you can start immediately, including lifestyle shifts, nourishing rituals, proven nervous system regulation practices, supplement and nutrition recommendations.

Closing Support – Leave with clarity, confidence, practical tools, and resources you can use right away to take with you as you continue your journey to release anxiety.

 
 

 

Feeling a little anxious?

Don’t worry I get it!

Starting a new journey can trigger anxious feelings because you’re walking into what feels like the unknown, and I’m here to let you know that’s completely normal. As someone who has been there before and used to struggle with debilitating anxiety, I understand how it feels and I’m here to help! I want to help you become the best most healthiest version of yourself so you can release anxiety, feel less stressed, and feel more confident starting or continuing your healing journey. I know that taking the first step can be difficult, luckily you don’t have to do it alone.

Still have questions? Book a free consultation!

  • 1. How long is each Anxiety Reset Session?
    Each session is 60 minutes, giving us plenty of time to explore what you’re experiencing, practice calming techniques, and create a personalized plan for you.

    2. Do I need to have experience with yoga or meditation?
    Not at all! My sessions are designed for all levels. Whether you’ve never tried breathwork or meditation before, or you already practice regularly, I’ll meet you exactly where you are.

    3. Are these sessions online or in-person?
    Sessions are held virtually via Zoom or Google Meet, so you can join from the comfort of your own home (anywhere in the world).

    4. Will one session be enough, or do I need multiple sessions?
    Even one session can give you relief and tools you can start using right away. Many clients choose to continue with multiple sessions to deepen their practice and create lasting transformation.

    5. Is this therapy?
    No — my sessions are not a substitute for therapy or medical treatment. My work is designed to complement professional mental health care by offering practical tools for nervous system regulation, mindset shifts, and lifestyle change.

    6. What if I feel nervous or anxious during the session?
    That’s completely okay and very normal. These sessions are designed to support you, and I’ll guide you through calming techniques step by step so you feel safe, grounded, and cared for.

    7. How should I prepare for my session?
    Find a quiet, comfortable space where you won’t be interrupted. You may want a journal, a glass of water, and headphones for the best experience. That’s all you need.

    8. What if I’m not sure this is right for me?
    That’s why I offer a free 15-minute consultation. It’s a chance for us to connect, talk about your needs, and see if this work feels like a good fit for you.

    • This session is for you if you’re ready to take a deep dive into doing the work, but you just aren’t sure where to start.

    • You’re overwhelmed and confused receiving generic advice from people on social media and want actual tried and true personalized recommendations from an expert.

    • You’ve tried a few things here and there, but nothing seems to stick.

    • You need help creating a solid routine, and want more guidance and compassionate support.

    • You’re ready to take the first step and want to commit to transformational lifestyle change so you no longer have to live in stuck in the grip of anxiety.

  • Every Anxiety Reset Session is designed to give you both immediate relief and long-term tools you can return to anytime. After your session, you may experience:

    • Overall sense of peace and calm

    • Feeling less anxious, confused, and overwhelmed

    • Little to no racing thoughts

    • Relief from physical tension (tight chest, shoulders, jaw)

    • A grounded sense of clarity and control

    • Increased emotional awareness

    • Decrease in stress

    • Less panic / anxiety attacks

    • Practical tools you can use daily to manage anxiety

    • Better sleep and improved energy

    • More confidence in handling triggers and challenges

    • A personalized healing routine to support ongoing transformation

    Think of each session as both a reset and a recharge — helping you to understand yourself better, and walk away with clarity and calm that anxiety will no longer be something that controls you and your life

  • Every session is different because every person is different. I will create a personalized session using a combination of tools and practices scientifically proven to facilitate nervous system regulation and decrease anxiety. The ones I use will be specific to your individual needs based on your history, lifestyle, symptoms, and goals. These can include but are not limited to:

    • Breathwork

    • Yoga

    • Meditation

    • Coaching

    • Somatic movement

    • Cranial Sacral Therapy

    • Sound healing

    • Ayurveda

    • Visualization

    • Nutrition coaching

    • Herbal + supplement recommendations