Ready To Glow Up?
Do you need help navigating your healing journey? In my 3 month comprehensive holistic health coaching program we’ll work together to identify your specific health and wellness related goals. I’ll help you identify your deepest desires, and we’ll work on identifying and releasing any limiting beliefs that are preventing you from living your happiest healthiest life. I’ll create a customized plan made specifically for you incorporating multiple healing modalities using a mind-body-spirit approach.
This program is for people who:
•Need support and guidance making healthier choices.
•Want to learn sustainable ways to manage anxiety.
•Are looking to expand into higher levels of consciousness.
•Need help breaking cycles of unhealthy thought and behavior patterns.
•Are in need of support and community.
•Want to have a healthier relationship with food.
•Are feeling stuck or stagnant.
•Need help creating a consistent spiritual practice
Core Methods of Healing Transformation
Nutrition Movement Innerwork
3 -Month Package Includes:
•Bi-weekly personal 1:1 coaching sessions
•Breathwork and meditation sessions
•Customized program material including handouts, journal prompts, worksheets, nutritional information, and recipes
•Weekly email check in
•Unlimited email + text support
Curriculum includes topics such as:
•Plant-based Eating
•Meditation and Breathwork
•Mindfulness Practice
•Emotional Intelligence
•Understanding ingredients and nutrition facts labels •Managing Anxiety
•Manifestation
•Non - attachment
•Yoga philosophy
•Gut Health