This 20-page guide is for anyone who is starting, or has already started their personal healing journey. This guide is for you if you:

• Need guidance on your healing journey

• Want to become a more conscious person

• Want to help raise the collective consciousness

• Want to increase your emotional intelligence

• Want to have better relationships

• Want to know the secret to happiness

• Want to know how to become enlightened

In this guide we cover topics including mindfulness, emotional intelligence, the biology of emotions, samskara, and trauma. There are interactive parts to this guide including journaling exercises and moments for contemplation.

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