“Self care is giving the world the best of you instead of what’s left of you” - Katie Reed
Is Your anxiety holding you back?
It doesn’t have to. If you feel like anxiety is running the show and stopping you from fully enjoying life, I’m here to help.
I’m Bea — a certified holistic health and mindset coach, as well as a registered yoga and meditation teacher based in Los Angeles. I help women learn how to regulate their nervous system so they can holistically heal and manage their anxiety so it no longer holds them back.
Through a blend of mindset work, holistic healing tools, and nervous system regulation techniques, I’ll help you transform emotionally, mentally, and physically so you can step confidently into your purpose — and live a life where anxiety no longer holds you back.
Services
Inner work Yoga Meditation Corporate Wellness
1:1 Anxiety Reset Sessions
If you’ve been feeling stuck in a cycle of worry, racing thoughts, and overwhelm, this personalized virtual inner work session is your starting point. Together, we’ll create your personalized Inner Calm Blueprint — a step-by-step plan designed to help you release anxiety and move towards a healthier, happier life.
Corporate Wellness
Interested in bringing some zen into your workspace or event? I can help curate custom wellness offerings based on your company’s culture!
Energetic Alignment & Guided Meditation Sessions
Feeling off balance, stuck or stagnant? Or maybe you’re cycling through intense emotions and are unsure what to do? You most likely need an energy reset to help remove blockages and come back into balance.
Are you struggling with your meditation practice, or are you new to meditation and want to learn how? I’m here to help!
“We can change the world simply by changing ourselves”
- Jon Kabbat-Zinn
Sign up for Anxious to Aligned!
A Conscious 8-Week Journey for Women Ready to Heal in Community
Meditate with me on Insight Timer!
Check out Insight Timer and meditate with me for free!
Partnerships
Wellness Articles
