Sweet Potato Hash

 
 

This is one of my favorite breakfast dishes to make because it’s tasty, filling, and really easy to make. It’s also a great way to clean out your fridge if you have any leftover veggies that you don’t know what to do with. Sometimes I like to add either turkey bacon or chicken sausage and serve it with a nice over easy egg.

Tip: Make sure that you have a nice even dice on the sweet potatoes so they cook evenly at the same time. It can be tough to get the sweet potatoes crispy so make sure the heat is a consistent medium/high, and I find the best oil to use is avocado.

Prep time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Ingredients:

  • 2 medium sized potatoes

  • 1 tbsp avocado oil

  • 1/2 small yellow onion diced

  • 1 small green bell pepper diced

  • 1 garlic clove minced

  • 1 tsp kosher salt

  • 1 tsp ground black pepper

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp ground cumin

  • 1 tsp honey

Directions:

  1. Heat oil in a large saute pan over medium high heat.

  2. Add onion and bell pepper and cook until softened about 2-3 minutes.

  3. Add sweet potatoes, garlic, and seasonings. Cook until sweet potatoes are golden brown on the outside and soft on the inside about 8-10 minutes.

  4. Add honey and cook for an additional 1-2 minutes. 

  5. This step is optional, but if you would like to serve this with eggs on top like in the picture, crack 3 or 4 eggs on top of the hash and then stick it in the oven and turn the broiler on low for 3-4 minutes until the white part of the egg is no longer clear.

  6. Remove from heat and serve hot.

BreakfastBeatrice walkerComment